Lifestyle diseases are defined as diseases linked with the way people live their life. This is commonly caused by Poor lifestyle like lack of physical activity and unhealthy eating , Poor sleeping habit. Diseases that impact on our lifestyle are heart disease, stroke, obesity and Diabetes.
Key Features:
Diabetes and Lifestyle Management
We Prescribed exercise under Diabetic Condition.
We follow exercise Protocol of American college of sports.
Wellness center meets the American College of Sports Medicine standards the highest in the industry.
Our Wellness Counselor helps to improve the quality by emphasizing on lifestyle, exercise and Nutrition education.
Regular activity is a key part of managing diabetes along with proper meal planning, taking medications as prescribed, and stress management.
People with diabetes are encouraged to exercise regularly for better blood sugar control and to reduce the risk of cardiovascular diseases.
When you are active, your cells become more sensitive to insulin so it can work more efficiently. Your cells also remove glucose from the blood using a mechanism totally separate from insulin during exercise.
So, exercising consistently can lower blood glucose and improve your A1C. When you lower your A1C, you may be able to take fewer diabetes pills or less insulin.
Physical activity is also important for your overall well being, and can help with many other health conditions.
What you get from us when you do regular exercise and follow all lifestyle related guidelines:
• lowers blood pressure and cholesterol/Lower risk of high blood pressure and cholesterol in future. • lowers your risk for heart disease and stroke • burns calories to help you lose or maintain weight • increases your energy for daily activities • helps you sleep better • relieves stress • strengthens your heart and improves your blood circulation • strengthens your muscles and bones • keeps your joints flexible • improves your balance to prevent falls • reduces symptoms of depression and improves quality of life
Our Programs include:
Physiotherapist/wellness consultant do wellness counseling. A Counseling to figure out your needs and limitations. Counseling is use to tailor a rehabilitation program for you and help you set goals.
A physical activity program tailored to your needs. Training starts in health& fitness studio where your heart rate, blood pressure and blood sugar are monitored during exercise(pre-post). You learn how to check your heart rate and your level (intensity) of activity.
Personally supervised exercise program.
Stress management program.
Counseling and education to help you understand your condition and how to manage it. You work with a dietitian to create a healthy eating plan. If you smoke, you get counseling on how to stop. Counseling may also help you cope with depression, anger and stress during your recovery.
Support and training to help you return to work or your normal activities and to help you learn to manage your condition.
Education of family members to understand the individuals medical condition to cope with.
Assistance in developing a safe home exercise program.
Encouragement and support from the staff and other patients – we’ll treat you like family!
What can we offer:
• Pre Consultation • Diabetes education • Diabetes assessment & monitoring • Blood pressure/Pulse assessment & monitoring(Pre workout and Post workout) • Blood sugar check up (Pre workout and Post workout) • Posture Analysis • Body Composition analysis • Fitness Evaluation • Lifestyle Counseling • Exercise Counseling and Prescription • Nutrition Counseling • Foot Examination • Stress management Counseling (optional)
We follow exercise Protocol of American college of sports
Hypertension and Lifestyle Management
We Prescribed exercise under various heart Condition Blood Pressure, High Cholesterol and triglycerides, CABG STENT etc.
We follow exercise Protocol of American college of sports.
Wellness center meets the American College of Sports Medicine standards the highest in the industry.
Our Wellness Counselor helps to improve the quality by emphasizing on lifestyle, exercise and Nutrition education.
Regular activity is a key part of managing Blood pressure along with proper meal planning, taking medications as prescribed, and stress management.
10 lifestyle changes you can make to lower your blood pressure and keep it down:
1. Lose extra pounds and watch your waistline 2. Exercise regularly 3. Eat a healthy diet 4. Reduce sodium in your diet 5. Limit the amount of alcohol intake 6. Quit smoking 7. Cut back on caffeine 8. Reduce your stress 9. Monitor your blood pressure at home and see your doctor regularly 10. Get support - Supportive family and friends can help improve your health.
Physical activity is important for your overall well being, and can help with many other health conditions.
What you get from us when you do regular exercise and follow all lifestyle related guidelines:
• Lowers blood pressure and cholesterol/Lower risk of high blood pressure and cholesterol in future. • lowers your risk for heart disease and stroke • burns calories to help you lose or maintain weight • increases your energy for daily activities • helps you sleep better • relieves stress • strengthens your heart and improves your blood circulation • strengthens your muscles and bones • keeps your joints flexible • improves your balance to prevent falls • reduces symptoms of depression and improves quality of life
Our Programs include:
Physiotherapist/wellness consultant do wellness counseling. A Counseling to figure out your needs and limitations. Counseling is use to tailor a rehabilitation program for you and help you set goals.
A physical activity program tailored to your needs. Training starts in health& fitness studio where your heart rate and blood pressure are monitored during exercise(pre-post). You learn how to check your heart rate and your level (intensity) of activity.
Personally supervised exercise program.
Stress management program:
Counseling and education to help you understand your condition and how to manage it. You work with a dietitian to create a healthy eating plan. If you smoke, you get counseling on how to stop. Counseling may also help you cope with depression, anger and stress during your recovery.
Support and training to help you return to work or your normal activities and to help you learn to manage your condition.
Education of family members to understand the individuals medical condition to cope with.
Assistance in developing a safe home exercise program.
Encouragement and support from the staff and other patients – we’ll treat you like family!
What can we offer:
• Pre Consultation • Hypertension education • Blood pressure/Pulse assessment & monitoring(Pre workout and Post workout) • Blood sugar check up (Pre workout and Post workout) • Posture Analysis • Body Composition analysis • Fitness Evaluation • Lifestyle Counseling • Exercise Counseling and Prescription • Nutrition Counseling • Stress management Counseling (optional)
We follow exercise Protocol of American college of sports
PCOS and Lifestyle Management
We Prescribed exercise as well as lifestyle guidelines under various hormonal imbalance condition include Hypothyroid, PCOS, Irregular periods.
We follow exercise Protocol of American college of sports.
Wellness center meets the American College of Sports Medicine standards the highest in the industry.
Our Wellness Counselor helps to improve the quality by emphasizing on lifestyle, exercise and Nutrition education.
Know your PCOS:
PCOS(Polycyctic Ovary syndrome)
Polycystic ovary syndrome is a condition in which a women has an imbalance of a female sex hormones. This may lead to menstrural cycle changes, cysts in the ovaries trouble getting pregnant, and other health changes.
Symptoms:
1. Infertility –diffculty getting pregnant. 2. Infrequent/absent/irregular periods 3. Hirsuitism –increased hair growth 4. Acne or oily skin. 5. Male pattern baldness or thinning of the hair 6. Acne or oily skin 7. Obesity, weight gain, especially around the waist. 8. More than 12 cysts in one ovary on ultrasound apperrance. 9. Skin tags- excess tags of skin under the arms or around the neck. 10. Acanthosis nigrans – dark pigmented patches on the skin in areas of the nape of neck, inner things and arms.
Regular activity is a key part of managing PCOS along with proper meal planning, taking medications as prescribed, and stress management.
Physical activity is important for your overall well being, and can help with many other health conditions.
What you get from us when you do regular exercise and follow all lifestyle related guidelines:
• Lowers blood pressure and cholesterol/Lower risk of high blood pressure and cholesterol in future. • lowers your risk for heart disease and stroke • burns calories to help you lose or maintain weight • increases your energy for daily activities • helps you sleep better • relieves stress • strengthens your heart and improves your blood circulation • strengthens your muscles and bones • keeps your joints flexible • improves your balance to prevent falls • reduces symptoms of depression and improves quality of life
Our Programs include:
Physiotherapist/wellness consultant do wellness counseling. A Counseling to figure out your needs and limitations. Counseling is use to tailor a rehabilitation program for you and help you set goals.
A physical activity program tailored to your needs. Training starts in health& fitness studio where your heart rate and blood pressure are monitored during exercise(pre-post). You learn how to check your heart rate and your level (intensity) of activity.
Personally supervised exercise program.
Stress management program:
Counseling and education to help you understand your condition and how to manage it. You work with a dietitian to create a healthy eating plan. If you smoke, you get counseling on how to stop. Counseling may also help you cope with depression, anger and stress during your recovery.
Support and training to help you return to work or your normal activities and to help you learn to manage your condition.
Education of family members to understand the individuals medical condition to cope with.
Assistance in developing a safe home exercise program.
Encouragement and support from the staff and other patients – we’ll treat you like family!
What can we offer:
• Pre Consultation • PCOS education • Blood pressure/Pulse assessment & monitoring(Pre workout and Post workout) • Blood sugar check up (Pre workout and Post workout) • Posture Analysis • Body Composition analysis • Blood sugar analysis • Fitness Evaluation • Lifestyle Counseling • Exercise Counseling and Prescription • Nutrition Counseling • Stress management Counseling (optional)
We follow exercise Protocol of American college of sports
Heart Diseases and Lifestyle Management
We Prescribed exercise under various heart Condition Blood Pressure, High Cholesterol and triglycerides, CABG, PTCA, STENT etc.
We follow exercise Protocol of American college of sports.
Wellness center meets the American College of Sports Medicine standards the highest in the industry.
Our Wellness Counselor helps to improve the quality by emphasizing on lifestyle, exercise and Nutrition education.
Physical activity is important for your overall well being, and can help with many other health conditions.
What you get from us when you do regular exercise and follow all lifestyle related guidelines:
• Lowers blood pressure and cholesterol/Lower risk of high blood pressure and cholesterol in future. • lowers your risk for heart disease and stroke • burns calories to help you lose or maintain weight • increases your energy for daily activities • helps you sleep better • relieves stress • strengthens your heart and improves your blood circulation • strengthens your muscles and bones • keeps your joints flexible • improves your balance to prevent falls • reduces symptoms of depression and improves quality of life
Our Cardiac Rehab Programs include:
Physiotherapist/wellness consultant do wellness counseling. A Counseling to figure out your needs and limitations. Counseling is use to tailor a rehabilitation program for you and help you set goals.
A physical activity program tailored to your needs. Training starts in health& fitness studio where your heart rate and blood pressure are monitored during exercise(pre-post). You learn how to check your heart rate and your level (intensity) of activity.
Personally supervised exercise program.
Stress management program:
Counseling and education to help you understand your condition and how to manage it. You work with a dietitian to create a healthy eating plan. If you smoke, you get counseling on how to stop. Counseling may also help you cope with depression, anger and stress during your recovery.
Support and training to help you return to work or your normal activities and to help you learn to manage your condition.
Education of family members to understand the individuals medical condition to cope with.
Assistance in developing a safe home exercise program.
Encouragement and support from the staff and other patients – we’ll treat you like family!
What can we offer:
• Pre Consultation • Hypertension education • Blood pressure assessment & monitoring(Pre workout and Post workout) • Blood sugar check up (Pre workout and Post workout) • Posture Analysis • Body Composition analysis • Fitness Evaluation • Lifestyle Counseling • Exercise Counseling and Prescription • Nutrition Counseling • Stress management Counseling (optional)
We follow exercise Protocol of American college of sports
Hypothyroid and Lifestyle Management
We Prescribed exercise as well as lifestyle guidelines under various hormonal imbalance condition include Hypothyroid, PCOS, Irregular periods.
We follow exercise Protocol of American college of sports.
Wellness center meets the American College of Sports Medicine standards the highest in the industry.
Our Wellness Counselor helps to improve the quality by emphasizing on lifestyle, exercise and Nutrition education.
Regular activity is a key part of managing Hypothyroid along with proper meal planning, taking medications as prescribed, and stress management.
Know Your Thyroid:
At first, you may barely notice the symptoms of hypothyroidism, such as fatigue and weight gain, or you may simply attribute them to getting older. But as your metabolism continues to slow, you may develop more-obvious signs and symptoms. Hypothyroidism signs and symptoms may include:
• Fatigue • Increased sensitivity to cold • Constipation • Dry skin • Weight gain • Puffy face • Hoarseness • Muscle weakness • Elevated blood cholesterol level • Muscle aches, tenderness and stiffness • Pain, stiffness or swelling in your joints • Heavier than normal or irregular menstrual periods • Thinning hair • Slowed heart rate • Depression • Impaired memory
When hypothyroidism isnt treated, signs and symptoms can gradually become more severe. Constant stimulation of your thyroid gland to release more hormones may lead to an enlarged thyroid (goiter). In addition, you may become more forgetful, your thought processes may slow, or you may feel depressed.
Advanced hypothyroidism, known as myxedema, is rare, but when it occurs it can be life-threatening. Signs and symptoms include low blood pressure, decreased breathing, decreased body temperature, unresponsiveness and even coma. In extreme cases, myxedema can be fatal.
Physical activity is important for your overall well being, and can help with many other health conditions.
What you get from us when you do regular exercise and follow all lifestyle related guidelines:
• Improve Hypothyroid condition. • Lowers blood pressure and cholesterol/Lower risk of high blood pressure and cholesterol in future. • lowers your risk for heart disease and stroke • burns calories to help you lose or maintain weight • increases your energy for daily activities • helps you sleep better • relieves stress • strengthens your heart and improves your blood circulation • strengthens your muscles and bones • keeps your joints flexible • improves your balance to prevent falls • reduces symptoms of depression and improves quality of life
Our Programs include:
Physiotherapist/wellness consultant do wellness counseling. A Counseling to figure out your needs and limitations. Counseling is use to tailor a rehabilitation program for you and help you set goals.
A physical activity program tailored to your needs. Training starts in health& fitness studio where your heart rate and blood pressure are monitored during exercise(pre-post). You learn how to check your heart rate and your level (intensity) of activity.
Personally supervised exercise program.
Stress management program:
Counseling and education to help you understand your condition and how to manage it. You work with a dietitian to create a healthy eating plan. If you smoke, you get counseling on how to stop. Counseling may also help you cope with depression, anger and stress during your recovery.
Support and training to help you return to work or your normal activities and to help you learn to manage your condition.
Education of family members to understand the individuals medical condition to cope with.
Assistance in developing a safe home exercise program.
Encouragement and support from the staff and other patients – we’ll treat you like family!
What can we offer:
• Pre Consultation • Hypothyroid education • Blood pressure/Pulse assessment & monitoring(Pre workout and Post workout) • Blood sugar check up (Pre workout and Post workout) • Posture Analysis • Body Composition analysis • Fitness Evaluation • Lifestyle Counseling • Exercise Counseling and Prescription • Nutrition Counseling • Stress management Counseling (optional)
We follow exercise Protocol of American college of sports
Cholesterol and Lifestyle Management
We Prescribed exercise under various heart Condition Blood Pressure, High Cholesterol and triglycerides, CABG STENT etc.
We follow exercise Protocol of American college of sports.
Wellness center meets the American College of Sports Medicine standards the highest in the industry.
Our Wellness Counselor helps to improve the quality by emphasizing on lifestyle, exercise and Nutrition education.
Cholesterol:
Hyperlipidemia is a medical term that means your blood has too many lipids (fats) in it, i.e., cholesterol and triglycerides. In hypercholesterolemia, there’s too much LDL (bad) cholesterol in your blood. This increases fatty deposits in arteries and the risk of blockages.
Levels of HDL (good) cholesterol can also be too low. With less HDL to remove cholesterol from your arteries, your risk of plaque — and blockages — increases.
The good news is, cholesterol can be lowered, reducing the risk of heart disease and stroke. The starting point for treating high cholesterol is working closely with your doctor or healthcare provider. It takes a team to develop and maintain a successful health program. You and your healthcare professionals each have important roles in maintaining and improving your heart health.
If you’re diagnosed with hyperlipidemia, your overall health and risks will help guide treatment. Rather than focus only your cholesterol levels, our doctor of exercise may discuss how they join other risk factors to affect your overall risk of heart disease. For example, age, sex, smoking and are also important.
Lifestyle changes:
Hyperlipidemia can often be improved by lifestyle changes. This is true even if high cholesterol is due (familial hypercholesterolemia). Work with your doctor to create an action plan of lifestyle changes that you can make.
If lifestyle changes don’t reduce your cholesterol levels enough, medication may be prescribed.
The four lifestyle changes you may be asked to make are:
• Eating a heart-healthy diet • Regular exercise • Avoiding tobacco smoke • Losing weight (if you’re overweight or obese)
Let’s look at each of these now.
Eating a heart-healthy diet:
From a dietary standpoint, the best way to lower your cholesterol is reduce saturated fat and trans fat. The American Heart Association recommends limiting saturated fat to 5 to 6 percent of daily calories and minimizing the amount of trans fat you eat.
Reducing these fats means limiting your intake of red meat and dairy products made with whole milk. It also means choosing skim milk, low-fat or fat-free dairy products, limiting fried food, and cooking with healthy oils such as vegetable oil. Other aspects of a healthy diet include emphasizing fruits, vegetables, whole grains, poultry, fish and nuts and limiting sugary foods and beverages. Eating this way may help increase fiber, which is also beneficial. A diet high in fiber can help lower cholesterol levels by as much as 10 percent.
Many diets fit this pattern. They include the DASH (Dietary Approaches to Stop Hypertension) eating plan promoted by the National Heart, Lung, and Blood Institute and diets suggested by the U.S. Department of Agriculture and the American Heart Association. The pattern can be easily adapted based on your cultural and food preferences.
To be smarter about what you eat, you’ll also need to pay more attention to food labels, if you don’t already read them.
Becoming more physically active:
A sedentary lifestyle lowers HDL cholesterol. Less HDL cholesterol means there’s less good cholesterol to remove LDL (bad) cholesterol from arteries.
Physical activity is important. Just 40 minutes of aerobic exercise of moderate to vigorous intensity done three to four times a week is enough to lower both cholesterol and high blood pressure. Brisk walking, swimming, are examples.
Quitting smoking:
Smokers can lower their cholesterol levels and help protect their arteries by quitting. Nonsmokers should avoid exposure to secondhand smoke.
Smoking lowers HDL cholesterol. When a person with high cholesterol also smokes, their risk of coronary heart disease increases more than it otherwise would. Smoking compounds risk from other risk factors for heart disease, too, such as high blood pressure and diabetes.
Losing weight:
Being overweight or obese tends to raise LDL cholesterol and lower HDL cholesterol.
Losing excess weight can improve cholesterol levels. A weight loss of 10 percent can go a long way toward lowering your risk of high cholesterol — or reversing it.
Regular activity is a key part of managing Hypothyroid along with proper meal planning, taking medications as prescribed, and stress management.
Our Programs include:
Physiotherapist/wellness consultant do wellness counseling. A Counseling to figure out your needs and limitations. Counseling is use to tailor a rehabilitation program for you and help you set goals.
A physical activity program tailored to your needs. Training starts in health& fitness studio where your heart rate and blood pressure are monitored during exercise(pre-post). You learn how to check your heart rate and your level (intensity) of activity.
Personally supervised exercise program.
Stress management program:
Counseling and education to help you understand your condition and how to manage it. You work with a dietitian to create a healthy eating plan. If you smoke, you get counseling on how to stop. Counseling may also help you cope with depression, anger and stress during your recovery.
Support and training to help you return to work or your normal activities and to help you learn to manage your condition.
Education of family members to understand the individuals medical condition to cope with.
Assistance in developing a safe home exercise program.
Encouragement and support from the staff and other patients – we’ll treat you like family!
What can we offer:
• Pre Consultation • Cholesterol education • Blood pressure/Pulse assessment & monitoring(Pre workout and Post workout) • Blood sugar check up (Pre workout and Post workout) • Posture Analysis • Body Composition analysis • Fitness Evaluation • Lifestyle Counseling • Exercise Counseling and Prescription • Nutrition Counseling • Stress management Counseling (optional)
We follow exercise Protocol of American college of sports